That the population makes of this type of service. For all these reasons, there are dietary currents that have gained strength in recent years and reach 2022 as authentic nutritional trends which are here to stay. Which are the most relevant? 1. Real food this trend is not new but it is one of the most widespread in recent years. We can affirm that in 2021 it ended up establishing itself and in 2022 it entered with more force than ever.
The realfooding movement promotes simple eating, with "real food" , that is, leaving aside ultra-processed food. It is scientifically proven that ultra -processed products have a direct impact on obesity rates, type ii diabetes, cardiovascular diseases and certain types of cancer. With real food we can help prevent these pathologies, since it has protective effects. Inesem whatsapp number list business school master of lifelong learning in human nutrition and dietetics + 60 ects credits more information real foods are vegetables, fruit, natural nuts and seeds, tubers and roots, legumes, fish and shellfish, eggs, and meat. Within this nutritional trend, you must also learn to differentiate the "good" processed ones from those that are not.
The good processed ones are those that have had a minimal modification to increase their useful life or improve flavor, without affecting their original nutritional quality. Among the good processed ones are cheeses, quality dairy products, whole grains, packaged legumes, natural canned fish, virgin oils, coffee, cocoa, infusions without added sugars, herbs, spices, etc. On the contrary, it is an ultra-processed one that has gone through very complex industrial processes and has a long list of ingredients. There is no doubt that with this way of eating we will continue to give our immune system the nutrients it needs to function optimally. 2. Products with storytelling another increasingly widespread trend is the storytelling of products, which enhances information about their