so more and more office workers and three or five friends are starting to meet to exercise together. In recent years, the trend of road running in Taiwan has become more and more popular year by year. From the road running competitions of major sports brands, to the novel color run, zombie road run and other activities, there are countless others, which are very popular among the public. Climbing is another popular activity, and many people go hiking and trails with friends or the whole family during the holidays. However, when doing these exercises, do you warm up your body beforehand.
The long-term accumulation may cause the knee joint to wear out or degenerate prematurely. In addition to high-intensity sports such as road running and mountaineering, the knee is usually used up and down the stairs, and the structure of the knee joint is fixed by the front and rear cruciate ligaments, and the outer layer of the hard bone is covered by cartilage; the middle of the knee joint There is a piece of cartilage on both sides, and the cartilage absorbs the impact of walking, making the joint less friction when turning. However, the cartilage will continue to wear and tear.
simple maintenance, such as placing wedge-shaped heel pads in your shoes, which can disperse the pressure on the inside of the joint when walking. In addition, it can also be used with a knee brace, because the knee brace has good elasticity and can cover the knee, stabilize the knee joint, and also fix the tendons near the knee joint to protect the ligament. In terms of food and maintenance, because the main structure of the cartilage in the knee is rich in collagen, most people's impression of collagen stays in beauty and beauty, but it can also strengthen the load gravity of cartilage.n? How to calculate calorie and water intake?